A dash of soy sauce and a flash on the grill pan gives these strictly vegetarian and healthy burgers their "meaty" flavor.
SERVINGS 4
INGREDIENTS
1 packed cup red kidney beans, cooked or canned and drained
1 shallot, finely chopped
1/2 cup hazelnuts, finely chopped
1 teaspoon ginger, finely chopped
1 pinch cayenne pepper
2 teaspoon tamari (soy sauce)
2 tablespoons bread crumbs
2 tablespoons soy flour
Salt to taste
Oil for grilling or frying
PREPARATION
1. Mash or puree
Tidak ada komentar:
Posting Komentar