SERVINGS 4
COOK TIME 7
TOTAL TIME 35
INGREDIENTS :
1 teaspoon olive oil
1 medium red onion, sliced
2 garlic cloves, crushed with garlic press
1/4 teaspoon crushed red pepper
8 ounces broccoli flowerets (half 16-ounce bag), cut into 1 1/2-inch pieces
1/2 teaspoon salt
1 can (15 to 19 ounces) garbanzo beans, rinsed and drained
1 cup part-skim ricotta cheese
4 whole wheat pitas (6 inches each), split horizontally in half
1/2 cup grated Parmesan cheese
2 medium plum tomatoes,
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