Selasa, 08 November 2011

Braised Chicken with Leeks

Active Time: 30 minutes

Total Time: 1 hour 30 minutes

Serves: 4

Clocking in at 295 calories per serving, this recipe is hearty and healthy, featuring chicken, leeks, carrots and plum tomatoes in a fragrant wine brothwith dried rosemary and thyme.

 

Recipe Ingredients

2 Tbsp all-purpose flour
1 tsp each salt and pepper
One 33?4-lb chicken, cut in eighths; skin removed
2 Tbsp olive oil
1 Tbsp butter
4 leeks (2 lb) white and pale green parts only, halved lengthwise,

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