Kamis, 10 November 2011

south beach diet : Mango Lassi

Prep time: 10 minutes | Serves: 4 (3/4-cup)
Details:


A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor. (Phase 2)


Ingredients:

1 medium mango, peeled and roughly chopped
1 1/2 cups low-fat or nonfat plain yogurt
1/2 cup chilled water
1 tablespoon granular sugar

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