Selasa, 27 Desember 2011

Blueberry Sunrise Smoothie

Makes: 2 servings
Serving size: 1 cup
Start to Finish: 15 mins

Ingredients :

Nonstick cooking spray
1 egg, beaten
1 banana, peeled, cut up, and frozen
1 6 ounce carton plain low-fat yogurt
1/3 cup halved seedless grapes, frozen
1/3 cup frozen blueberries
2 tablespoons frozen orange juice concentrate, thawed
Blueberries and halved seedless grapes (optional)

Directions :

Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low

Read more ...

Tidak ada komentar:

Posting Komentar