Minggu, 04 Desember 2011

Baby Corn and Capsicum Stir-fry Envelope

Suggested serving size for 100 calories: 1 envelope

exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.

Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 envelopes

Ingredients :

For The Rotis

3/4 cup whole wheat flour (gehun ka atta)


salt to taste


1/4 tsp oil


whole wheat flour (gehun ka atta) for dusting

For The Stir-fry

1 tsp oil


1/3 cup sliced spring

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