Your sweet-toothed pal will love every piece of this pretty white, green and pink treat.
350g Turkish delight 75g (1/2 cup) pistachio kernels, coarsely chopped 20g (1/4 cup) desiccated coconut 200g white chocolate, coarsely chopped
Line the base and sides of a 8 x 26cm (base measurement) bar pan with nonstick baking paper. Combine the Turkish delight, pistachio and half the coconut in a bowl. Spoon into the lined pan.
Place the chocolate in a heatproof bowl over a saucepan half-filled with
Sabtu, 31 Desember 2011
Rabu, 28 Desember 2011
Spinach and Artichoke Dip
Best Appetizer. This warm, creamy, cheesy dip appears frequently at staff gatherings. People make it time and again because it's tasty and a snap to prepare. Assemble up to two days ahead, and bake just before serving. --Recipe by Krista Ackerbloom Montgomery (September 2000)
Ingredients :
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves,
Ingredients :
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves,
Healthy Holiday Cocktails, Cinnamon
Cinnamon is a powerful antioxidant and is currently under research for its potential to help regulate blood sugar and inhibit tumor growth. Cinnamon has the highest antioxidant capacity of any spice, and is a potent antimicrobial agent. Don’t hesitate to sprinkle extra cinnamon on those holiday dishes (and cocktails) this year.
In Apple-Jack Spiked Hot Cider cinnamon sticks are steeped with butter, brown sugar, black peppercorns, cloves, and allspice for a unique blend of spicy-rich
In Apple-Jack Spiked Hot Cider cinnamon sticks are steeped with butter, brown sugar, black peppercorns, cloves, and allspice for a unique blend of spicy-rich
Healthy Holiday Cocktails, Reinvented
The holiday season is notorious for indulgence. Most of us get so wrapped up in maintaining enough willpower to keep from over-eating, that we forget about the calories we can accumulate by over-drinking. To keep you from stressing over one more thing this season, we’ve lightened some of your favorite holiday cocktails. In addition to being good stress-relievers, you might be surprised to find some added (and tasty!) health benefits from some common ingredients—like pomegranate, cranberry,
Chicken Squash Curry
Juicy chicken and tender squash are made special with a fragrant, homemade curry sauce.
Ingredients :
2 tbsp (30 mL) vegetable oil
1 lb (454 g) boneless skinless chicken thighs, cubed
1 chopped onion
2 hot green chili peppers, seeded and chopped
2 cups (500 mL) cubed seeded peeled butternut squash, (about 1 lb/500 g)
3 tbsp (45 mL) mild Indian curry paste
1 can (28 oz/796 ml) diced tomatoes
1/4 cup (60 mL) chopped fresh coriander
Preparation :
In Dutch oven, heat
Ingredients :
2 tbsp (30 mL) vegetable oil
1 lb (454 g) boneless skinless chicken thighs, cubed
1 chopped onion
2 hot green chili peppers, seeded and chopped
2 cups (500 mL) cubed seeded peeled butternut squash, (about 1 lb/500 g)
3 tbsp (45 mL) mild Indian curry paste
1 can (28 oz/796 ml) diced tomatoes
1/4 cup (60 mL) chopped fresh coriander
Preparation :
In Dutch oven, heat
Selasa, 27 Desember 2011
Asian Spicy Chicken Thighs
This recipe is a dramatic modification of an Asian Grilled Chicken recipe I found on Yahoo Health. It's spicy and delicious. I originally made it with chicken thighs but it also works with chicken breasts. Sid dishes I have had it with are asparagus, grilled brussels sprouts, curry couscous and rice pilaf. 5 minutes to prepare, 30 minutes to marinate. "Mmmm, those are great thighs!"
Servings: 1-2
Ingredients:
2 skinless chicken thighs
1/8 cup olive oil
1 teaspoon soy sauce
1
Servings: 1-2
Ingredients:
2 skinless chicken thighs
1/8 cup olive oil
1 teaspoon soy sauce
1
Blueberry Sunrise Smoothie
Makes: 2 servings
Serving size: 1 cup
Start to Finish: 15 mins
Ingredients :
Nonstick cooking spray
1 egg, beaten
1 banana, peeled, cut up, and frozen
1 6 ounce carton plain low-fat yogurt
1/3 cup halved seedless grapes, frozen
1/3 cup frozen blueberries
2 tablespoons frozen orange juice concentrate, thawed
Blueberries and halved seedless grapes (optional)
Directions :
Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low
Serving size: 1 cup
Start to Finish: 15 mins
Ingredients :
Nonstick cooking spray
1 egg, beaten
1 banana, peeled, cut up, and frozen
1 6 ounce carton plain low-fat yogurt
1/3 cup halved seedless grapes, frozen
1/3 cup frozen blueberries
2 tablespoons frozen orange juice concentrate, thawed
Blueberries and halved seedless grapes (optional)
Directions :
Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low
Honeydew-Kiwifruit Smoothie
Makes: 3 servings
Ingredients :
2 cups cubed honeydew
1 small Granny Smith apple, peeled, cored, and cut up
1 kiwifruit, peeled and cut up
2 - 3 tablespoons sugar
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices
Directions :
In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional
Ingredients :
2 cups cubed honeydew
1 small Granny Smith apple, peeled, cored, and cut up
1 kiwifruit, peeled and cut up
2 - 3 tablespoons sugar
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices
Directions :
In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional
Steak Salad with Peanut-Lime Vinaigrette
Total Time: 21 min
Prep: 15 min
Cook: 6 min
Yield: 4 servings
Level: Easy
Ingredients :
1 pound skirt or flank steak
Salt and pepper
4 cups chopped red leaf lettuce
1 cup watercress leaves
1 cup bean sprouts
1 cup diced tomatoes
1 cup diced cucumber
1/3 cup chopped scallions
1 cup peanut sauce
2 tablespoons fresh lime juice
1/4 cup chopped dry roasted peanuts
Directions :
Season steak with salt and pepper. Place in preheated grill pan that has
Prep: 15 min
Cook: 6 min
Yield: 4 servings
Level: Easy
Ingredients :
1 pound skirt or flank steak
Salt and pepper
4 cups chopped red leaf lettuce
1 cup watercress leaves
1 cup bean sprouts
1 cup diced tomatoes
1 cup diced cucumber
1/3 cup chopped scallions
1 cup peanut sauce
2 tablespoons fresh lime juice
1/4 cup chopped dry roasted peanuts
Directions :
Season steak with salt and pepper. Place in preheated grill pan that has
Grilled Steak and Papaya Salad
Total Time: 1 hr 35 min
Prep: 15 min
Inactive: 1 hr 10 min
Cook: 10 min
Yield: 4 servings
Level: Easy
Ingredients :
4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
Directions :
Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food
Prep: 15 min
Inactive: 1 hr 10 min
Cook: 10 min
Yield: 4 servings
Level: Easy
Ingredients :
4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
Directions :
Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food
The Best Steak Marinade
Prep Time: 5 Min
Ready In: 5 Min
Ingredients :
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup Worcestershire sauce
1/4 cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
salt and pepper to taste
Directions :
Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
View the original article
Ready In: 5 Min
Ingredients :
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup Worcestershire sauce
1/4 cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
salt and pepper to taste
Directions :
Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
View the original article
Senin, 26 Desember 2011
Festive Honey-Glazed Roasted Root Vegetables With Saffron
Servings: 6-8
Ingredients:
6 large carrots , peeled and cut into 1-inch chunks
6 large parsnips , peeled and cut into 2-inch lengths
6 -12 pink shallots , peeled and halved if very large
1 -2 tablespoon olive oil
1 -2 tablespoon honey , to taste heated through until runny
3 g powdered saffron or 6 -12 saffron threads , softened in a little warm water
2 teaspoons cumin seeds
2 teaspoons celery seeds
chopped lovage (to garnish) or parsley (to garnish)
sea salt
black
Ingredients:
6 large carrots , peeled and cut into 1-inch chunks
6 large parsnips , peeled and cut into 2-inch lengths
6 -12 pink shallots , peeled and halved if very large
1 -2 tablespoon olive oil
1 -2 tablespoon honey , to taste heated through until runny
3 g powdered saffron or 6 -12 saffron threads , softened in a little warm water
2 teaspoons cumin seeds
2 teaspoons celery seeds
chopped lovage (to garnish) or parsley (to garnish)
sea salt
black
Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans
Servings: 4
Ingredients:
4 -5 boneless skinless chicken breasts
1 (15 1/2 ounce) can black beans , drained
1 (15 ounce) can corn , drained
1 (15 ounce) jar salsa
4 ounces fat free cream cheese
4 ounces nonfat sour cream
Directions:
Place all ingredients except cream cheese and sour cream in crock pot.
Cook on low 6 hours or on high 4 hours.
Last 45 minutes add sour cream and cream cheese.
View the original article
Ingredients:
4 -5 boneless skinless chicken breasts
1 (15 1/2 ounce) can black beans , drained
1 (15 ounce) can corn , drained
1 (15 ounce) jar salsa
4 ounces fat free cream cheese
4 ounces nonfat sour cream
Directions:
Place all ingredients except cream cheese and sour cream in crock pot.
Cook on low 6 hours or on high 4 hours.
Last 45 minutes add sour cream and cream cheese.
View the original article
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
Ingredients:
4 -5 boneless chicken breasts
1 (15 1/2 ounce) can black beans
1 (15 ounce) can corn
1 (15 ounce) jar salsa , any kind
1 (8 ounce) package cream cheese
Directions:
Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
Add 1 package of cream cheese (just throw it on top!) and let sit for
4 -5 boneless chicken breasts
1 (15 1/2 ounce) can black beans
1 (15 ounce) can corn
1 (15 ounce) jar salsa , any kind
1 (8 ounce) package cream cheese
Directions:
Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
Add 1 package of cream cheese (just throw it on top!) and let sit for
Chocolate Coffee Kiss
By: SILLYT
"This is a sweet coffee drink, for all you coffee lovers who want an extra kick in your java."
Ingredients :
3/4 fluid ounce coffee liqueur
3/4 fluid ounce Irish cream liqueur
1/2 fluid ounce creme de cacao liqueur
1 teaspoon brandy-based orange liqueur (such as Grand Marnier®)
1 cup hot brewed coffee
2 tablespoons whipped cream
1 1/2 fluid ounces chocolate syrup
1 maraschino cherry
Directions :
In a coffee mug, combine coffee liqueur, Irish cream, creme
"This is a sweet coffee drink, for all you coffee lovers who want an extra kick in your java."
Ingredients :
3/4 fluid ounce coffee liqueur
3/4 fluid ounce Irish cream liqueur
1/2 fluid ounce creme de cacao liqueur
1 teaspoon brandy-based orange liqueur (such as Grand Marnier®)
1 cup hot brewed coffee
2 tablespoons whipped cream
1 1/2 fluid ounces chocolate syrup
1 maraschino cherry
Directions :
In a coffee mug, combine coffee liqueur, Irish cream, creme
Hot Chocolate Mix II
By: Judy Metcalf
"This is a very good stocking stuffer for that collegiate in the family, or a gift for the boss at work. It makes a small but elegant gift for the holidays."
Ingredients :
25 5/8 ounces nonfat dry milk powder
6 ounces powdered non-dairy creamer
2 cups confectioners' sugar
1 (16 ounce) container instant chocolate drink mix
Directions :
In a large bowl, combine dry milk, non-dairy creamer, confectioners' sugar, and instant chocolate drink mix. Mix well. Put
"This is a very good stocking stuffer for that collegiate in the family, or a gift for the boss at work. It makes a small but elegant gift for the holidays."
Ingredients :
25 5/8 ounces nonfat dry milk powder
6 ounces powdered non-dairy creamer
2 cups confectioners' sugar
1 (16 ounce) container instant chocolate drink mix
Directions :
In a large bowl, combine dry milk, non-dairy creamer, confectioners' sugar, and instant chocolate drink mix. Mix well. Put
Minggu, 25 Desember 2011
Steak in pepper sauce
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients (serves 4):
4 beef steaks, of roughly 180 g each
3 tablespoons crushed black pepper
1 tablespoon olive oil
4 tablespoons brandy
1 tablespoon mustard
4 tablespoons cream
Method: Steak in pepper sauce
Rub the black pepper into the meat.
In a frying pan, melt the butter and cook the meat to taste, 6-8 minutes for a rare steak, longer for medium and well-done.
Sprinkle with brandy, flambé.
Away from the
Cooking time: 10 minutes
Ingredients (serves 4):
4 beef steaks, of roughly 180 g each
3 tablespoons crushed black pepper
1 tablespoon olive oil
4 tablespoons brandy
1 tablespoon mustard
4 tablespoons cream
Method: Steak in pepper sauce
Rub the black pepper into the meat.
In a frying pan, melt the butter and cook the meat to taste, 6-8 minutes for a rare steak, longer for medium and well-done.
Sprinkle with brandy, flambé.
Away from the
Nut Roast With Roasted Mixed Vegetables Recipe
It's the addition of artichokes and sweet potatoes that make this nut roast with roasted mixed vegetables recipe so darn fine.
Ready in 1 1/4 hours
INGREDIENTS
4 tbsp olive oil
1 small onion, chopped
100g mixed white nuts, such as pine nuts, almonds, macadamia and brazil, ground in a processor
1 garlic clove, crushed
Grated zest and juice of 1/2 lemon
50g fresh white or brown breadcrumbs
400g can artichoke hearts, drained, rinsed well and roughly chopped
1 tbsp chopped
Ready in 1 1/4 hours
INGREDIENTS
4 tbsp olive oil
1 small onion, chopped
100g mixed white nuts, such as pine nuts, almonds, macadamia and brazil, ground in a processor
1 garlic clove, crushed
Grated zest and juice of 1/2 lemon
50g fresh white or brown breadcrumbs
400g can artichoke hearts, drained, rinsed well and roughly chopped
1 tbsp chopped
Vegetarian Sunday Roast Recipe
This vegetarian roast alternative from Food for Friends is traditionally served on a Sunday with all the roast trimmings and gravy
"We normally serve these on Sundays with all the roast trimmings and gravy. However you could also serve them with a potato gratin and steamed seasonal vegetables."
INGREDIENTS
500g puy lentils
250g chestnuts, peeled
½ bunch of spring onions
1 small bunch of parsley
½ bunch of celery
300g vegetarian blue cheese (such as dolcelatte)
2 large
"We normally serve these on Sundays with all the roast trimmings and gravy. However you could also serve them with a potato gratin and steamed seasonal vegetables."
INGREDIENTS
500g puy lentils
250g chestnuts, peeled
½ bunch of spring onions
1 small bunch of parsley
½ bunch of celery
300g vegetarian blue cheese (such as dolcelatte)
2 large
Bill's award-winning vegetarian breakfast recipe
INGREDIENTS
4 slices good bread, toasted
100g humous
100g guacamole
4 tomato halves, grilled or roasted
180g flat mushrooms, lightly coated in oil and grilled or roasted
4 poached eggs
Salt and coarsely ground black pepper
Drizzle of sweet chilli sauce
Basil leaves (optional)
METHOD
Starting with the toast layer on the ingredients, finishing with the poached egg and a few good grindings of salt and pepper. Add a drizzle of sweet chilli sauce and, if you have them, some
4 slices good bread, toasted
100g humous
100g guacamole
4 tomato halves, grilled or roasted
180g flat mushrooms, lightly coated in oil and grilled or roasted
4 poached eggs
Salt and coarsely ground black pepper
Drizzle of sweet chilli sauce
Basil leaves (optional)
METHOD
Starting with the toast layer on the ingredients, finishing with the poached egg and a few good grindings of salt and pepper. Add a drizzle of sweet chilli sauce and, if you have them, some
How to pair wine with vegetarian recipes
Many of us are eating less meat and adding more vegetables to our diets. Some are going cold turkey (ahem) on animal products altogether. But we still want good wine that enhances meals.
Meat-free dishes are usually lighter, so they match well with leaner, greener wines from cooler climates, such as the Loire Valley, Burgundy and Alsace in France; Ontario; and New Zealand. Some grapes go particularly well with vegetables. For whites, try Grüner Veltliner, Sauvignon Blanc, dry Muscat or
Meat-free dishes are usually lighter, so they match well with leaner, greener wines from cooler climates, such as the Loire Valley, Burgundy and Alsace in France; Ontario; and New Zealand. Some grapes go particularly well with vegetables. For whites, try Grüner Veltliner, Sauvignon Blanc, dry Muscat or
Selasa, 06 Desember 2011
Greek Goddess Smoothie
After a five-hour run of testing smoothies, Mary exclaimed, "We've struck brilliance!" This has become our favorite lunch smoothie. It is designed for those with hypoglycemia and diabetes, as it is extremely low in sugar and high in protein. Cottage cheese hides nicely in smoothies because it blends instantly into a creamy delight. Enjoy this tart and tangy cucumber blend with hints of mint, hues of green/spring onion, and crisp green apple. You may feel inclined to put this one in a
Blueberry Brain Boost Smoothie
Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget
Hawaiian Smoothie
For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients :
1 cup chopped fresh pineapple
1/2 cup chopped peeled papaya
1/4 cup guava nectar, (see Ingredient Note)
1 tablespoon lime
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients :
1 cup chopped fresh pineapple
1/2 cup chopped peeled papaya
1/4 cup guava nectar, (see Ingredient Note)
1 tablespoon lime
Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
3 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients :
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain
3 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients :
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain
How to Make Whipped Cream
Making your own whipped cream is easy, and the flavor and texture leaves the store-bought stuff in the dust (that stuff is usually neither whipped nor cream). Here's how to whip cream, for delicious homemade whipped cream in 5 minutes.
Difficulty: Easy
Time Required: 5 minutes
Here's How:
Put cold heavy cream and flavorings in mixing bowl. Avoid ultra-pasteurized cream if possible (see tip below). Try 1 to 2 teaspoons of vanilla extract per cup of cream, and 1 to 2 tablespoons of sugar
Difficulty: Easy
Time Required: 5 minutes
Here's How:
Put cold heavy cream and flavorings in mixing bowl. Avoid ultra-pasteurized cream if possible (see tip below). Try 1 to 2 teaspoons of vanilla extract per cup of cream, and 1 to 2 tablespoons of sugar
Minggu, 04 Desember 2011
Yoghurt berry pops
Preparation Time 15 minutes
Makes 8
Ingredients :
1 x 250g punnet strawberries, hulled, washed
1 x 500g container creamy vanilla yoghurt
1 x 150g punnet blueberries
8 wooden iceblock sticks
Method :
Place the strawberries and one-third of the yoghurt in the jug of a blender or the bowl of a food processor and process until smooth. Pour evenly among eight 100ml-capacity iceblock moulds. Place in the freezer for 1 hour or until almost set.
Remove iceblocks from
Makes 8
Ingredients :
1 x 250g punnet strawberries, hulled, washed
1 x 500g container creamy vanilla yoghurt
1 x 150g punnet blueberries
8 wooden iceblock sticks
Method :
Place the strawberries and one-third of the yoghurt in the jug of a blender or the bowl of a food processor and process until smooth. Pour evenly among eight 100ml-capacity iceblock moulds. Place in the freezer for 1 hour or until almost set.
Remove iceblocks from
EatingWell’s Pimiento Cheese
This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!
1 1/2 cups
Active Time: 15 minutes
Total Time: 15 minutes
Ingredients :
1 1/2 cups shredded reduced-fat sharp Cheddar cheese
1/4 cup low-fat mayonnaise
1 4-ounce jar sliced pimientos, drained and chopped
2 tablespoons minced scallions
Hot sauce to
1 1/2 cups
Active Time: 15 minutes
Total Time: 15 minutes
Ingredients :
1 1/2 cups shredded reduced-fat sharp Cheddar cheese
1/4 cup low-fat mayonnaise
1 4-ounce jar sliced pimientos, drained and chopped
2 tablespoons minced scallions
Hot sauce to
Bean Sprouts and Veggie Wraps (protein Rich Recipes)
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.
Preparation Time: 10 mins
Cooking Time: 10 mins
Serves 4
Ingredients :
For The Stuffing
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1/4 cup
Preparation Time: 10 mins
Cooking Time: 10 mins
Serves 4
Ingredients :
For The Stuffing
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1/4 cup
Baked Potatoes ( Healthy Snacks Recipe)
No more worrying over a child's school time treat! make them this potato and corn snack and watch their eyes glow.
Preparation Time: 10 mins
Cooking Time: 5 mins
Makes 4 servings
Ingredients :
4 large potatoes
For The Corn Filling
1 1/2 cups boiled tender sweet corn kernels (makai ke dane)
1/2 cup finely chopped onions
1 slit green chilli , finely chopped
1/4 cup low fat milk mixed with 2 tsp cornflour
2 tsp low fat butter
salt and freshly
Preparation Time: 10 mins
Cooking Time: 5 mins
Makes 4 servings
Ingredients :
4 large potatoes
For The Corn Filling
1 1/2 cups boiled tender sweet corn kernels (makai ke dane)
1/2 cup finely chopped onions
1 slit green chilli , finely chopped
1/4 cup low fat milk mixed with 2 tsp cornflour
2 tsp low fat butter
salt and freshly
Baby Corn and Capsicum Stir-fry Envelope
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 envelopes
Ingredients :
For The Rotis
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1/4 tsp oil
whole wheat flour (gehun ka atta) for dusting
For The Stir-fry
1 tsp oil
1/3 cup sliced spring
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 envelopes
Ingredients :
For The Rotis
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1/4 tsp oil
whole wheat flour (gehun ka atta) for dusting
For The Stir-fry
1 tsp oil
1/3 cup sliced spring
Turkey & Leek Shepherd's Pie
The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
6 servings
Active Time: 45 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
FILLING
2 teaspoons extra-virgin olive oil
2 large leeks, white and
6 servings
Active Time: 45 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
FILLING
2 teaspoons extra-virgin olive oil
2 large leeks, white and
Turkey & Leek Shepherd's Pie
The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
6 servings
Active Time: 45 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
FILLING
2 teaspoons extra-virgin olive oil
2 large leeks, white and
6 servings
Active Time: 45 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
FILLING
2 teaspoons extra-virgin olive oil
2 large leeks, white and
Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS :
1 15-ounce can black beans, rinsed
1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa (see Tip),
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS :
1 15-ounce can black beans, rinsed
1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa (see Tip),
Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS :
1 15-ounce can black beans, rinsed
1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa (see Tip),
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS :
1 15-ounce can black beans, rinsed
1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa (see Tip),
Lusciously Nutty Holiday Logs
Registered Dietitian Mary LaRock flavored these phyllo rolls with orange and dark chocolate for a winning cookie that will be a lovely addition to any holiday cookie platter.
2 dozen cookies
Active Time: 30 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
LUSCIOUSLY NUTTY HOLIDAY LOGS
1 cup finely chopped walnuts
1/3 cup plus 5 teaspoons sugar, divided
1 tablespoon freshly grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
8 sheets phyllo dough,
2 dozen cookies
Active Time: 30 minutes
Total Time: 1 1/4 hours
INGREDIENTS :
LUSCIOUSLY NUTTY HOLIDAY LOGS
1 cup finely chopped walnuts
1/3 cup plus 5 teaspoons sugar, divided
1 tablespoon freshly grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
8 sheets phyllo dough,
Jumat, 02 Desember 2011
Brandied Cranberry, White Chocolate Chip Cookies
This cookie has become a holiday tradition in my family and always makes an appearance during the Thanksgiving and Christmas holidays. Chunks of silky white chocolate help you ease in the holidays while warm and slightly spicy hints of brandy tickle your tongue. Plus with cranberries in full season, taking advantage of these sweet-tart garnet gems just makes sense.
Any brandy will work great with these; Cognac, Armagnac, and Kirschwasser (a cherry brandy) are particularly fantastic. To give
Any brandy will work great with these; Cognac, Armagnac, and Kirschwasser (a cherry brandy) are particularly fantastic. To give
Stone-Ground Cornmeal-Pecan Shortbread
These savory rounds are like cheese straws—only better, thanks to the texture that cornmeal adds.
Yield: 3 1/2 dozen
Ingredients :
14 tablespoons butter, softened
1 (8-oz.) wedge Parmesan cheese, finely shredded
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup stone-ground yellow cornmeal
1/2 cup finely chopped pecans
1 1/2 cups all-purpose flour
Preparation :
Place first 4 ingredients in a mixing bowl; beat at medium speed with an electric mixer 2 minutes or
Yield: 3 1/2 dozen
Ingredients :
14 tablespoons butter, softened
1 (8-oz.) wedge Parmesan cheese, finely shredded
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup stone-ground yellow cornmeal
1/2 cup finely chopped pecans
1 1/2 cups all-purpose flour
Preparation :
Place first 4 ingredients in a mixing bowl; beat at medium speed with an electric mixer 2 minutes or
Savory Spiced Shortbreads
These buttery, curry-flavored shortbreads are perfect with cocktails—particularly those made with whiskey, bourbon or rye.
Yield: Makes 36 crackers
Total: 1 Hour, 30 Minutes
Ingredients :
3/4 cup butter, at room temperature
2 tablespoons sugar
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne
1 1/4 cups flour, plus more for rolling
Preparation :
In a
Yield: Makes 36 crackers
Total: 1 Hour, 30 Minutes
Ingredients :
3/4 cup butter, at room temperature
2 tablespoons sugar
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne
1 1/4 cups flour, plus more for rolling
Preparation :
In a
Brazilian Grilled Steak Salad
Inspired by the grilled pineapple she'd had at Rodizio Grill, a Brazilian restaurant in Salt Lake City, TJ Marsh created this winning salad for one of our reader challenges. Pre-slicing steak is a great way to get long-marinated flavor in a short amount of time.
Yield: Serves 4
Total: 40 Minutes
Ingredients :
1 tablespoon honey
5 tablespoons reduced-sodium soy sauce, divided
2 garlic cloves, finely chopped
1 teaspoon finely shredded fresh ginger
1 1/2 pounds flank steak,
Yield: Serves 4
Total: 40 Minutes
Ingredients :
1 tablespoon honey
5 tablespoons reduced-sodium soy sauce, divided
2 garlic cloves, finely chopped
1 teaspoon finely shredded fresh ginger
1 1/2 pounds flank steak,
Sizzling Steak Fajitas
Try these Sizzling Steak Fajitas made with flank steak and chili powder for an easy and flavor packed meal.
Here's a fairly traditional version on the fajita: seasoned flank steak cut into thin strips.
Yield: 4 servings (serving size: 1 fajita and 1 tablespoon sour cream)
Ingredients :
3/4 pound lean flank steak
2 teaspoons ground cumin
2 teaspoons chili powder
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
4
Here's a fairly traditional version on the fajita: seasoned flank steak cut into thin strips.
Yield: 4 servings (serving size: 1 fajita and 1 tablespoon sour cream)
Ingredients :
3/4 pound lean flank steak
2 teaspoons ground cumin
2 teaspoons chili powder
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
4
Walnut Torte with Coffee Whipped Cream
Ingredients :
1 cup walnut (6 tablespoons, 5 ounces)
4 large eggs (separated)
1/2 cup sugar
1 cup heavy whipping cream (chilled)
3 tbsps powdered sugar
1 tsp whipping cream (instant coffee crystals dissolved in 2 teaspoons heavy)
3/4 tsp vanilla extract
walnut halves
Method :
Preheat oven to 350°F. Using coarse grating disc (with large holes), grate walnuts in processor. Remove grating disc, leaving walnuts in processor bowl. Fit processor with metal blade. Using
1 cup walnut (6 tablespoons, 5 ounces)
4 large eggs (separated)
1/2 cup sugar
1 cup heavy whipping cream (chilled)
3 tbsps powdered sugar
1 tsp whipping cream (instant coffee crystals dissolved in 2 teaspoons heavy)
3/4 tsp vanilla extract
walnut halves
Method :
Preheat oven to 350°F. Using coarse grating disc (with large holes), grate walnuts in processor. Remove grating disc, leaving walnuts in processor bowl. Fit processor with metal blade. Using
Apple Walnut Gorgonzola Rustic Tart
Every fall we are blessed with a bounty of apples and walnuts. I grew up in what used to be a walnut orchard. At one time our home had 5 huge trees, covering both front and back yards, and yielding 500 pounds of walnuts a year (which sounds great unless you are the teenager chain-ganged into spending your afternoons and weekends raking mountains of dank leaves and stooping to pick those hundreds of pounds of nuts.) The trees are old now. We've lost 2 of the 5 trees (commercial orchard trees
Chiffon Pumpkin Pie
If you are looking for a special pie for the holidays, this is it - a light pumpkin pie with beaten egg whites folded into the pumpkin custard, spiked with rum, set in a gingersnap cookie crust, and covered with whipped cream. The recipe comes from my friend Heidi who pulled it from the Boston Globe a few years ago. And as they say in New England, it's wicked good.
Chiffon Pumpkin Pie Recipe
INGREDIENTS
Crust:
2 cups crushed gingersnaps (several pulses in a food processor)
1/3 cup
Chiffon Pumpkin Pie Recipe
INGREDIENTS
Crust:
2 cups crushed gingersnaps (several pulses in a food processor)
1/3 cup
Suzanne's Old Fashioned Pumpkin Pie
From the recipe archive, first posted 2006. Enjoy! ~Elise
My friend Suzanne performed an experiment with her family and me. She baked two pumpkin pies, one using the purée and recipe from a can, the other using purée she made from a ripe sugar pumpkin. Each of us received two slices, one from each pie, without knowing which was which. The winner? The adults clearly preferred the pie made from scratch - it had a richer flavor (possibly due in part to added spices). One child preferred the
My friend Suzanne performed an experiment with her family and me. She baked two pumpkin pies, one using the purée and recipe from a can, the other using purée she made from a ripe sugar pumpkin. Each of us received two slices, one from each pie, without knowing which was which. The winner? The adults clearly preferred the pie made from scratch - it had a richer flavor (possibly due in part to added spices). One child preferred the
Extraordinary Homemade Whipped Cream: Recipes, Tips & Tricks78
Why buy canned whipped cream when it is so easy to whip your own cream at home? There are many delicious ways that you can make your dessert exceptional with some simple special touches to the whipped cream. Here are some tips and tricks to bring your whipped cream over the top. You certainly can't find fresh mint leaf whipped cream or whipped cream infused with Godiva Original Chocolate Liqueur and cocoa powder in a can!
We will start with a basic recipe for whipped cream, so that you have
We will start with a basic recipe for whipped cream, so that you have
Kamis, 01 Desember 2011
Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS :
1 tablespoon reduced-fat cream cheese, (Neufchâtel)
1/4 teaspoon honey
1/8 teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced
PREPARATION :
Combine cream cheese, honey and orange zest in a bowl. Spread bread with the
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS :
1 tablespoon reduced-fat cream cheese, (Neufchâtel)
1/4 teaspoon honey
1/8 teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced
PREPARATION :
Combine cream cheese, honey and orange zest in a bowl. Spread bread with the
Berry thickshake
This nutritious shake is a big hit with the kids.
Ingredients (serves 2) :
300g frozen mixed berries or 200g fresh strawberries
2 cups milk
4 large scoops of berry-flavoured frozen yoghurt
Method :
Place berries in a blender. Add milk and scoops frozen yoghurt. Blend until smooth.
Divide among tall serving glasses and serve with extra scoops of frozen yoghurt, if desired.
Notes
Other fresh or frozen berries may be used, such as raspberries or
Ingredients (serves 2) :
300g frozen mixed berries or 200g fresh strawberries
2 cups milk
4 large scoops of berry-flavoured frozen yoghurt
Method :
Place berries in a blender. Add milk and scoops frozen yoghurt. Blend until smooth.
Divide among tall serving glasses and serve with extra scoops of frozen yoghurt, if desired.
Notes
Other fresh or frozen berries may be used, such as raspberries or
Pea, mint and feta frittatas
Makes 24
Ingredients :
1 quantity Basic frittata mix (see related recipe)
1/2 cup frozen peas
2 tablespoons chopped fresh mint leaves
3 green onions, trimmed, finely chopped
50g feta cheese, crumbled
Method :
Preheat oven to 190°C/170°C fan-forced. Grease two 12-hole, 1 1/2 tablespoon-capacity round-based patty pans.
Make Basic frittata mix. Combine peas, mint and onion in a bowl. Spoon evenly into holes of prepared pan. Top with frittata mix. Sprinkle with feta. Bake for
Ingredients :
1 quantity Basic frittata mix (see related recipe)
1/2 cup frozen peas
2 tablespoons chopped fresh mint leaves
3 green onions, trimmed, finely chopped
50g feta cheese, crumbled
Method :
Preheat oven to 190°C/170°C fan-forced. Grease two 12-hole, 1 1/2 tablespoon-capacity round-based patty pans.
Make Basic frittata mix. Combine peas, mint and onion in a bowl. Spoon evenly into holes of prepared pan. Top with frittata mix. Sprinkle with feta. Bake for
Gingerbread men
These gingerbread men are both fun and easy to make, and, what's more, the kids will love them!
Preparation Time 15 minutes
Cooking Time 10 minutes
Makes 20
Ingredients :
Melted butter, to grease
125g butter, at room temperature
100g (1/2 cup, firmly packed) brown sugar
125ml (1/2 cup) golden syrup
1 egg, separated
375g (2 1/2 cups) plain flour
1 tbs ground ginger
1 tsp mixed spice
1 tsp bicarbonate of soda
Plain flour, to dust
150g (1 cup) pure icing
Preparation Time 15 minutes
Cooking Time 10 minutes
Makes 20
Ingredients :
Melted butter, to grease
125g butter, at room temperature
100g (1/2 cup, firmly packed) brown sugar
125ml (1/2 cup) golden syrup
1 egg, separated
375g (2 1/2 cups) plain flour
1 tbs ground ginger
1 tsp mixed spice
1 tsp bicarbonate of soda
Plain flour, to dust
150g (1 cup) pure icing
Funny face pizzas
Preparation Time 5 minutes
Makes 4
Ingredients :
2 wholemeal muffins
70g (1/4 cup) tomato paste.
35g (1/3 cup) cheddar, coarsely grated
2 large pimento-stuffed green olives, cut into 8 slices
1/2 small red capsicum, deseeded, cut into thin strips
1/2 small carrot, peeled, coarsely grated
Method :
Preheat grill on medium-high. Split wholemeal muffins. Spread the cut sides with tomato paste. Place, tomato-side up, on a baking tray. Sprinkle with cheddar. Place 2 slices
Makes 4
Ingredients :
2 wholemeal muffins
70g (1/4 cup) tomato paste.
35g (1/3 cup) cheddar, coarsely grated
2 large pimento-stuffed green olives, cut into 8 slices
1/2 small red capsicum, deseeded, cut into thin strips
1/2 small carrot, peeled, coarsely grated
Method :
Preheat grill on medium-high. Split wholemeal muffins. Spread the cut sides with tomato paste. Place, tomato-side up, on a baking tray. Sprinkle with cheddar. Place 2 slices
Langganan:
Postingan (Atom)