Low-fat crispy chicken wings

 

 

 

1 cup self-raising flour 1 teaspoon onion salt 1 teaspoon chicken salt 2 teaspoons lemon pepper 1 teaspoon white pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon black pepper 1/2 teaspoon dried mixed herbs 2kg chicken wings olive oil spray oven-baked fries, to serve

Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion salt, chicken salt, peppers and mixed herbs in a large plastic bag.

 

Spray chicken wings with oil.

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